The Social Anxiety Cure

The Social Anxiety Cure Description

The Social Anxiety Cure is the solution for those who have felt alone in their struggles. This course will help you understand the brain science behind social anxiety and what keeps you stuck to significantly reduce self-isolation and create the connections you desire.

Here’s what you will get in this course:

• Introduction
  • Introduction and Welcome
  • My Story
  • How To Do This Course
• Part I: The Problem
  • Introversion, Shyness, And Social Anxiety
  • Cognitive Distortions
  • The Social Anxiety Trap
  • The Self-Concept
  • The Self-Deception Model
• Part II: The Science
  • The Three Brains Responsible for How We Think, Feel, and Behave
  • The Role of Neurotransmitters in Thinking, Feeling, and Behaving
  • The Neurotransmitters of Emotion
  • The Stress Response
  • The Root of Our Motivations
  • Neuroplasticity
• Part III: The Cure
  • My Process
  • Breath
  • Body
  • Emotions
  • Cognitions
  • Identity
  • Behavior