Boxing: 101 Description
This training will teach you the foundations of boxing as well as professional techniques. This Course will show you how to punch the heavy bag like a pro while also improving your boxing IQ. This course’s expertise will not only help you become a stronger fighter physically, but you will also learn how to outwit your opponent. You will learn to battle both on the inside and on the outside. You will also study techniques used by Mike Tyson and Floyd Mayweather. Throughout the lesson, you will study footwork and counter punching. Boxing is a mental as well as a physical sport. You will become a great fighter if you know all of the tricks and tips.
Here is what you learn from the course:
- Introduction
- Defense
- Punches
- Heavy bag
- Boxing IQ
- Counter Punching
- The Jab
- Combination Punching
- Head Movement