The Official Stupid Simple Keto Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more! – Michael Mitchell

The Official Stupid Simple Keto Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more! Description

The Official Stupid Simple Keto Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more! by Michael Mitchell is absurdly straightforward guidance on the ketogenic diet for beginners who are looking for effective ways of losing weight. The book can also prove its benefits to those who do not focus on weight loss but on gaining muscles.

The book is meant to be simple and straight to the point with healthy recipes that you can instantly apply to your diet instead of unnecessary nutrition facts. However, it still contains the right amount of information so that you develop a solid understanding when it comes to losing weight and knowing what is the right thing to diet while still healthy.

Here are what you will learn in this course:

• Introduction to Keto
• Chapter 1 – Breakfast
• Chapter 2 – Lunch
• Chapter 3 – Dinner
• Chapter 4 – Desserts and Snacks