Stress Management & Negative Mindset 30+ Tips

Stress Management & Negative Mindset 30+ Tips Description

Stress Management & Negative Mindset 30+ Tips helps you recognize key causes of anxiety and negative self-talk to come up with solutions to stress less & feel more positive in life.

Here’s what you will learn in this course:

• Introduction
  • Introduction – Welcome Video and Course Journey copy
• Lecture 2: Recognise Key Signs of Anxiety and Negative Self Talk.
  • Recognize Key Signs of Anxiety and Negative Self Talk.
• Ways Anxiety and Negative Self Talk Can Be Affecting Your Life.
  • Ways Anxiety and Negative Self Talk Can Be Affecting Your Life.
• Social Anxiety
  • Social Anxiety
• Anxiety Exercise
  • Anxiety Exercise
• Triggers
  • Triggers
• Break Away From Fear
  • Break Away From Fear
  • Anxiety and Energy
  • Anxiety and Energy
• Simple Tips
  • Simple Tips for Anxiety & Stress Management
• Your Next Steps…
  • Your Next Steps