[Udaya] Progressive Yoga Practice With Caley Alyssa 2022

[Udaya] Progressive Yoga Practice With Caley Alyssa 2022 Description

Progressive Yoga Practice, Caley Alyssa’s 12-class curriculum, will help you advance your practice from Intermediate to Advanced. The lessons are straightforward but difficult, and the series takes a novel approach to help you improve. Each segment is divided into 4 parts, with 2 vinyasa courses and 1 workshop. When you learn in this way, you graduate from intermediate to advanced. This method carefully sequences a group of postures to introduce you to them, then breaks down each posture’s subtleties and intricacies to help you understand it.

Here’s what you will learn in this book:

12 Classes (60 mins.)

Progressive Yoga Practice includes 4 Segments:

• Crow, 1-footed Crow, Side Crow
• Flying Splits, Grasshopper, Flying Pigeon
• Forearm Stand, Handstand
• Backbends