[Udaya] Progressive Yoga Practice With Caley Alyssa 2022 Description
Progressive Yoga Practice, Caley Alyssa’s 12-class curriculum, will help you advance your practice from Intermediate to Advanced. The lessons are straightforward but difficult, and the series takes a novel approach to help you improve. Each segment is divided into 4 parts, with 2 vinyasa courses and 1 workshop. When you learn in this way, you graduate from intermediate to advanced. This method carefully sequences a group of postures to introduce you to them, then breaks down each posture’s subtleties and intricacies to help you understand it.
Here’s what you will learn in this book:
12 Classes (60 mins.)
Progressive Yoga Practice includes 4 Segments:
- Crow, 1-footed Crow, Side Crow
- Flying Splits, Grasshopper, Flying Pigeon
- Forearm Stand, Handstand