The Body Keeps the Score (Self Help) [Audiobook] Description
The Body Keeps the Score (Self Help) [Audiobook] depicts the impacts of mental injury, otherwise called horrendous pressure. It exposes the tremendous power of our relationships both to hurt and to heal – as well as offers new hope for reclaiming lives.
Here’s what you will learn in this course:
- How trauma literally reshapes a human brain and body.
- Innovative treatments (such as neurofeedback, meditation, sports, drama, and yoga) that offer new paths to recovery by activating the brain’s natural neuroplasticity.