Russ Harris – ACT For Beginners

Author: Russ Harris

The moment I discovered this therapy, I fell deeply in love with it. It had a huge and profound impact on my life. Almost instantly, I began to develop a deep sense of purpose and meaning.

I found how to enrich and enhance my life, and transform the way I dealt with painful thoughts and feelings. I built a stronger connection with myself and others, which led me to feel that sense of warmth, closeness, belonging I’d been searching for all those years.

ACT For Beginners

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This action-packed and interactive 6-week course allows you total flexibility to learn whenever it suits you and access a whole range of powerful resources that simply arent available anywhere else.

Between 2 to 3 hours of new content will be released, week-by-week, over a 6-week period (16 hours in total). Plus, on top of that, youll have an extra 4 weeks of access to the whole course, so you can watch all your favourite videos again (and if youve fallen behind due to sickness, or taking a vacation, or work commitments etc, this will give you plenty of time to catch up again).

Russ will take you step-by-step through the entire ACT model in a way that is both engaging and entertaining. Prepare to experience his unique and engaging teaching style direct-to-camera, supported by delightful animations of key ACT metaphors along the way.

Youll watch annotated videos of real therapy sessions, engage with audio exercises and reading materials, participate in online forums with other participants, answer multi-choice quizzes that test your learning as you go plus a whole lot more.

The entire course has been carefully designed with our professional learners in mind, to ensure that you gain a comprehensive and practical grounding in the theory of ACT, which you can immediately put into practice with your clients or patients.

There are 16 CE/CME hours available.

Prior to registering, please visit to review complete CE/CME details, course objectives, speaker/planner conflict of interest disclosure and more

In this dynamic, fun and energising 6-week journey youll learn ho…

Course Modules

Week 1: Opening ACT Whats It All About?

2: Drop The Struggle

3: Watch Your Thinking – The Art & Science of Cognitive Defusion

4: Do What Matters – Values and Committed Action

5: Open Up – Acceptance and Self-Compassion

6: Fluent and Flexible – The Dance of ACT