You Are Not Alone: the NAMI guide to navigating mental health – with advice from experts and wisdom from real people and Families

You Are Not Alone Description

We’re here to support you with You Are Not Alone. This thorough book, written by Dr. Ken Duckworth with the insight of a psychiatrist and the openness of a peer, centers on the moving lived experiences of more than 125 people from all over the country whose first-person accounts demonstrate the variety of mental health journeys.

The National Alliance on Mental Illness’s debut book serves as a unique resource and a potent reminder that support is available and that you are never alone.

Here’s what you will learn in this book:

• Practical advice on navigating care and managing with a wide range of mental health conditions
• Research-based proof of the efficacy of various treatments and strategies
• Insight and counsel from prominent clinical professionals