Yoga For Office Goers Description
In this course, you will learn how to:
- Pain relief for your neck, back, and shoulders
- Gets things moving
- Improve your mood and productivity.
- Boost your posture.
Here’s what included in the course:
- Neck & Shoulder Stretches for Office goers
- Yoga at your desk – 10 min break
- Daily 10 minute full body mobility routine
- Low back tightness relief
- Gentle 20 min stress relief flow