X Factor – Travis Eliot Description
This power yoga session is ideal if you want a powerful and invigorating flow to start your day. Travis will lead you through a series of enjoyable exercises designed to twist and detoxify the body.
Here’s what included in the course:
- The origins and growth of yin yoga, from martial arts to modern applications.
- The science of yin yoga, includes the three Yin Yoga Laws, the function of hyaluronic acid in longevity, and the physical effects of yin on the fascia and connective tissue of the body.
- The energy advantages of yin yoga, as well as the intriguing implications of Modern Meridian Theory
- Over 30 yin positions, cues, and applications are reviewed.