The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga Description

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga shares with you simple, practical, and gentle tools to truly heal from your traumatic experiences and stressors in life.

Here’s what you will learn in this course:

• How to combine yoga and energy work with the five elements.
• How to respond, instead of reacting, to triggers and ultimately diminish their effect on you.