Strengthening Your Inner IQ: Align Body and Mind for Optimal Results – GenConnectU

Strengthening Your Inner IQ: Align Body and Mind for Optimal Results Description

The path to more mindful lives lies nowhere else but within our body and mind, and Strengthening Your Inner IQ: Align Body and Mind for Optimal Results by GenConnectU will show you the right way to find them. The course discusses the importance of meditation and its benefits for your mind as it empowers both the logical and creative sides of the brain, training the decision-making ability of your innate leader-self.

Here are what you will learn in this course:

• Introduction
• 1. Your I-IQ: Inner Intelligence Quotient as a Leader
  • Leading as an agent of change
  • Expanding your I-IQ to make choices as leaders
  • Your unlimited capacity to expand your clarity, agility, and awareness
  • Strength in grounding and awareness
  • Grounding to create strength and focusing on the world
• 2. Focus
  • Your emotional state as a leader
  • Checking in with your body to optimize your executive function
  • Focus as an essential tool for leadership
  • Inner scan to identify emotional embodiment
  • Inner scan to identify emotional embodiment exercise
  • Introduction to emotions in the body
• 3. Empathy in Leadership
  • Empathy versus sympathy
  • Empathy: A powerful tool for successful outcomes
  • Empathy: A powerful tool for connections
  • The practice of strengthening empathy
  • Softening the body, emotions, and mind
  • Introduction to voices of the emotions
• 4. Agility versus Stress Agility
  • The cost of stress
  • What’s stress? Rigid body = rigid mind
  • Rigid body: Rigid mind
  • Introduction to exercise
  • Welcoming emotions to allow clarity and flow: Part 1
  • Welcoming emotions to allow clarity and flow: Part 2
• 5. Clarity and Strengthening Resilience
  • Overcoming confusion and doubt
  • Resilience as a tool for leadership
  • Strengthening your capacity for resilience
  • Your nervous system and tools to increase your resilience
  • Breathe to activate and strengthen the vagus nerve: Part 1
  • Breathe to activate and strengthen the vagus nerve: Part 2
• 6. Inspiration
  • The power of inspiration
  • Emotions that affect your inspiration
  • How do you inspire?
  • Releasing rigidity
  • Breathe to create flow in areas of rigidity and inspiration
  • Emotion flowing introduction
• 7. Power
  • What is power as a leader?
  • The power of courage
  • The power of alignment
  • Integrating the I-IQ to be powerful
• 8. The Power of Choice
  • Choosing your emotional state
  • The building blocks of emotional choice
  • Emotional choice as a leader
  • A powerful and simple choice practices
  • Creating the form of peace exercise
• 9. Creating with the Mind
  • The I-IQ of peace as a gateway to creativity
  • Optimizing the fuel of your creation
  • Let’s create!
  • Visualizing for your optimal I-IQ with the intention
  • Introduction to audio exercise
  • Experience with clarity your new creation
• 10. Practicing the ABCs of I-IQ of the I-IQ Inner-Intelligence
  • Accept, breathe, choose
  • Lesson two: Accept
  • Breathe
  • Choose
  • Introduction to audio exercise

ABC as the gateway to your I-IQ