Mindful Resilience For Work-Life Thriving Description
Mindful Resilience For Work-Life Thriving on Udemy focuses on the effective methods that you can use to deal with stress in every aspect of your life. As a result, you can lead a successful and prosperous life full of joy. The detailed process comes along with illustrated case studies and examples.
Here’s what you will learn in this course:
- Practical and science-backed methods to fight the overwhelm, stress, and distraction.
- How to evaluate your stress and its effects on your capabilities, relationships, and outcomes.
- How to enhance emotional and relational intelligence.
- How to decode research-based positive habit strategies and develop your takeaway plan of action for long-lasting success.
- Coping strategies to reduce stress and enhance concentration, presence, and productivity.
- Effective tools and techniques for better collaboration, communication, and effects.
- Evaluating your well-being and committing to main factors generating prosperity and joy.
- Achieving a robust toolkit of evidence-based practices, coaching worksheets, guidelines, and resources.